While electrolyte or other nutritional imbalances can be a cause or contributing factor for cramping of one's toes, or toe spasms also, if one never experiences spasms or cramps in other parts of the body, then they may occur as a result of poor circulation, wearing tight shoes, or sitting in a particular position for longer periods of time. Briefly exercising or massaging one's toes, or taking a short walk usually provides relief and resolves the problem... Full Text